Mind , body connection

Endless possibilities
January 7th 2024
Mind , body connection

There are several things that I have been pondering on lately which comes up in my journalling :

words such as Delicacy, fragility are cropping up frequently.

I am not sure what this means  and how I am going to approach it and incorporate it into my art practice yet, but i am sure that once this seed has been planted it will resurface again.

In april of this year I start my training to become a yin yoga teacher, having practiced yoga for most of my adult life and taken a years immersion course on all aspects of yoga i have found I was drawn to wanting to learn more about the sympathetic nervous system and its effects on the body.

Having suffered from anxiety in the past I am hoping to combine this with my art practice 

 

 

 

 

 

About the author

Julie Moss

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